Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.3
  Total Fat 3.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 162.8 mg
  Potassium 665.4 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 4.8 g
      Sugars 16.8 g
  Protein 3.2 g
  Vitamin A 213.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.5 %
  Vitamin C 63.3 %
  Vitamin D 18.8 %
  Vitamin E 43.5 %
  Calcium 29.5 %
  Copper 11.6 %
  Folate 12.9 %
  Iron 10.3 %
  Magnesium 13.9 %
  Manganese 26.8 %
  Niacin 4.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.7 %
  Riboflavin 9.1 %
  Selenium 2.7 %
  Thiamin 5.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Spinach and Pear Smoothie

View the full Kale, Spinach and Pear Smoothie Recipe & Instructions
Submitted by: LIZAMAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Spinach and Pear Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

18 calories of Kale, (0.50 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.


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