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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.7
  • Total Fat 5.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 49.2 mg
  • Sodium 925.6 mg
  • Potassium 361.0 mg
  • Total Carbohydrate 45.7 g
  • Dietary Fiber 6.4 g
  • Sugars 5.0 g
  • Protein 31.9 g
  • Vitamin A 7.9 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 24.2 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 15.6 %
  • Copper 3.9 %
  • Folate 5.7 %
  • Iron 30.0 %
  • Magnesium 8.5 %
  • Manganese 4.8 %
  • Niacin 45.3 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 54.3 %
  • Riboflavin 65.5 %
  • Selenium 23.4 %
  • Thiamin 5.6 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Black Bean Quinoa Casserole

View the full Chicken & Black Bean Quinoa Casserole Recipe & Instructions
Submitted by: LEB0401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Black Bean Quinoa Casserole

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

61 calories of Bush's, Black Beans, (0.29 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Herdez Casera Mild Salsa, (0.04 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


Nutrition & Calorie Comments  

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