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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.5
  Total Fat 1.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.5 mg
  Sodium 503.3 mg
  Potassium 177.3 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 19.5 g
  Vitamin A 0.8 %
  Vitamin B-12 11.9 %
  Vitamin B-6 4.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.2 %
  Copper 6.8 %
  Folate 3.6 %
  Iron 3.0 %
  Magnesium 4.8 %
  Manganese 5.4 %
  Niacin 1.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     17.1 %
  Riboflavin 11.3 %
  Selenium 15.1 %
  Thiamin 1.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Cottage Cheese Milk Shake!

View the full Chocolate Cottage Cheese Milk Shake! Recipe & Instructions
Submitted by: JESSICARCHITECT
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cottage Cheese Milk Shake!

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

20 calories of Herbalife Protein Powder, (1 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.