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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.3
  • Total Fat 1.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 40.9 mg
  • Potassium 37.0 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 5.1 g
  • Sugars 2.9 g
  • Protein 8.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 0.5 %
  • Vitamin C 1.4 %
  • Vitamin D 6.3 %
  • Vitamin E 12.5 %
  • Calcium 21.1 %
  • Copper 1.0 %
  • Folate 0.2 %
  • Iron 14.0 %
  • Magnesium 1.4 %
  • Manganese 20.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 6.6 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla-Cinnamon Vegan Waffles for One (with protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla-Cinnamon Vegan Waffles for One (with protein)

100 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.25 cup)

23 calories of Sun Warrior Blend Raw Protein Chocolate, (5.75 gram(s))

9 calories of Almond Milk, Silk unsweetened vanilla, (0.25 cup)

8 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.50 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Cinnamon, ground, (1 tsp)


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