Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 691.6
  Total Fat 32.3 g
      Saturated Fat 19.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.2 g
  Cholesterol 133.4 mg
  Sodium 579.5 mg
  Potassium 225.8 mg
  Total Carbohydrate 69.4 g
      Dietary Fiber 10.7 g
      Sugars 1.5 g
  Protein 39.8 g
  Vitamin A 32.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 5.6 %
  Vitamin C 15.8 %
  Vitamin D 4.0 %
  Vitamin E 4.4 %
  Calcium 31.8 %
  Copper 4.0 %
  Folate 50.2 %
  Iron 22.8 %
  Magnesium 5.4 %
  Manganese 7.8 %
  Niacin 33.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     13.0 %
  Riboflavin 28.7 %
  Selenium 5.7 %
  Thiamin 56.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary and tomato tilapia with parmesean basil noodles

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary and tomato tilapia with parmesean basil noodles

270 calories of Healthy Harvest Pasta, Rotini, (3 oz)

204 calories of Butter, salted, (2 tbsp)

108 calories of Tilapia filet, (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

42 calories of Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, (0.13 cup)

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

5 calories of Rosemary, dried, (0.50 tbsp)

1 calories of Basil, (1 tbsp)


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