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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.8
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.6 mg
  • Potassium 489.2 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 3.1 g
  • Sugars 0.8 g
  • Protein 2.5 g
  • Vitamin A 52.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.9 %
  • Vitamin C 40.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.1 %
  • Copper 7.3 %
  • Folate 5.5 %
  • Iron 6.1 %
  • Magnesium 7.0 %
  • Manganese 12.5 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 6.9 %
  • Riboflavin 3.3 %
  • Selenium 0.8 %
  • Thiamin 6.5 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Freedom's Gold and Sweet potato Curry

View the full Freedom's Gold and Sweet potato Curry Recipe & Instructions
Submitted by: WARMFEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Freedom's Gold and Sweet potato Curry

70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

6 calories of Onions, raw, (0.10 large)

2 calories of Curry powder, (0.10 tbsp)


No nutrition or calorie comments found.