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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.6
  Total Fat 8.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.5 g
  Cholesterol 99.9 mg
  Sodium 758.2 mg
  Potassium 659.2 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.1 g
      Sugars 1.9 g
  Protein 41.2 g
  Vitamin A 4.6 %
  Vitamin B-12 10.2 %
  Vitamin B-6 45.7 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 3.5 %
  Copper 13.5 %
  Folate 4.8 %
  Iron 11.1 %
  Magnesium 12.8 %
  Manganese 7.9 %
  Niacin 98.3 %
  Pantothenic Acid     20.2 %
  Phosphorus     37.1 %
  Riboflavin 22.8 %
  Selenium 47.5 %
  Thiamin 10.0 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Mushroom Melt

View the full Chicken Mushroom Melt Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mushroom Melt

189 calories of Chicken Breast (cooked), no skin, roasted, (5.50 ounces)

50 calories of 2% Kraft Pepperjack, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Portabella Mushrooms, (50 grams)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

4 calories of Worcestershire Sauce, (0.75 tsp)

3 calories of Roadhouse Steak Seasoning, (0.25 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

This was wonderful.. My husband said this has to be fattening, right? He commented it was restaurant quality.. A real keeper.. Thanks for sharing. Its great there are relatively easy low carb and sugar healthy recipes out there that taste soooo great Submitted by:
LOVEABULLDOG

(5/16/13)
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