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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.9
  Total Fat 2.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 230.1 mg
  Potassium 794.7 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 4.4 g
      Sugars 4.1 g
  Protein 5.4 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.8 %
  Vitamin C 68.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 10.7 %
  Copper 11.7 %
  Folate 10.6 %
  Iron 10.9 %
  Magnesium 12.3 %
  Manganese 18.9 %
  Niacin 9.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     11.0 %
  Riboflavin 3.9 %
  Selenium 1.2 %
  Thiamin 10.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek and Potato Soup

View the full Leek and Potato Soup Recipe & Instructions
Submitted by: LIS0707

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek and Potato Soup

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

26 calories of Simply Organic Milk (standard) - 200ml, (0.21 serving)

9 calories of Leeks, (0.17 leek)

7 calories of Grapeseed Oil, (0.17 1tsp)

3 calories of (OXO) Vegetable Stock Cube, (0.33 serving)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.04 cup)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Parsley, (0.33 sprigs)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.