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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.1
  Total Fat 2.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 205.5 mg
  Potassium 338.8 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.7 g
      Sugars 1.5 g
  Protein 31.4 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.6 %
  Copper 0.6 %
  Folate 3.0 %
  Iron 1.0 %
  Magnesium 0.7 %
  Manganese 1.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.7 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Low sodium extra veg tuna salad

View the full Low Fat Low sodium extra veg tuna salad Recipe & Instructions
Submitted by: KNIT1PURL2LOSE3
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Low sodium extra veg tuna salad

120 calories of Bumble Bee Tuna - Low Sodium in Water (4oz), (1 serving)

75 calories of Hellman's Mayo, (0.75 tbsp)

8 calories of Chobani nonfat Greek yogurt, 6oz, any flavor, (0.06 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mann's Broccoli Cole Slaw, (0.38 oz)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Dill Relish (Heinz), (0.50 tbsp)


No nutrition or calorie comments found.