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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.0
  Total Fat 11.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 65.7 mg
  Sodium 74.4 mg
  Potassium 353.5 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 27.3 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 34.5 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.6 %
  Copper 3.1 %
  Folate 4.7 %
  Iron 7.0 %
  Magnesium 8.8 %
  Manganese 7.2 %
  Niacin 65.9 %
  Pantothenic Acid     9.6 %
  Phosphorus     24.0 %
  Riboflavin 8.6 %
  Selenium 33.9 %
  Thiamin 10.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger Garlic Lemon Pepper Chicken

View the full Ginger Garlic Lemon Pepper Chicken Recipe & Instructions
Submitted by: LIGHTHOUSES4ME
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Garlic Lemon Pepper Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Sesame Oil, (0.75 tbsp)

27 calories of Flour, white, (0.06 cup)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.75 tsp)


No nutrition or calorie comments found.