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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 357.4
  • Total Fat 9.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 167.1 mg
  • Sodium 287.1 mg
  • Potassium 494.2 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 0.8 g
  • Sugars 2.4 g
  • Protein 35.2 g
  • Vitamin A 6.0 %
  • Vitamin B-12 9.8 %
  • Vitamin B-6 38.7 %
  • Vitamin C 2.8 %
  • Vitamin D 1.8 %
  • Vitamin E 2.4 %
  • Calcium 3.2 %
  • Copper 8.9 %
  • Folate 19.7 %
  • Iron 15.5 %
  • Magnesium 11.5 %
  • Manganese 11.9 %
  • Niacin 86.7 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 33.1 %
  • Riboflavin 24.8 %
  • Selenium 55.1 %
  • Thiamin 26.0 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in REAL Chicken 'n Dumplings

View the full REAL Chicken 'n Dumplings Recipe & Instructions
Submitted by: SCHNOZZLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of REAL Chicken 'n Dumplings

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

114 calories of Flour, white, (0.25 cup)

43 calories of Chicken stock, home-prepared, (0.50 cup)

41 calories of Butter, unsalted, (0.05 stick)

22 calories of Egg Yolk, (0.40 large)

9 calories of Chicken stock, home-prepared, (0.10 cup)


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