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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.9
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 267.9 mg
  Potassium 389.3 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.9 g
      Sugars 3.7 g
  Protein 2.7 g
  Vitamin A 124.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.5 %
  Vitamin C 21.9 %
  Vitamin D 2.2 %
  Vitamin E 4.4 %
  Calcium 3.7 %
  Copper 4.6 %
  Folate 6.0 %
  Iron 3.2 %
  Magnesium 3.8 %
  Manganese 19.9 %
  Niacin 5.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     4.6 %
  Riboflavin 6.1 %
  Selenium 3.1 %
  Thiamin 4.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fried Veggies in Oyster sauce

View the full Stir Fried Veggies in Oyster sauce Recipe & Instructions
Submitted by: LIGHTHOUSES4ME
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Veggies in Oyster sauce

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

9 calories of Cornstarch, (2.33 grams)

9 calories of Snap peas, (0.33 cup)

6 calories of Celery, raw, (0.33 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Sesame Oil, (0.08 1tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Oyster Sauce, (0.33 tbsp)


No nutrition or calorie comments found.