SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.7
  • Total Fat 8.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 337.9 mg
  • Potassium 247.4 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 2.3 g
  • Sugars 0.0 g
  • Protein 2.3 g
  • Vitamin A 60.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 94.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 5.4 %
  • Copper 5.4 %
  • Folate 5.8 %
  • Iron 5.2 %
  • Magnesium 4.7 %
  • Manganese 11.0 %
  • Niacin 2.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 4.9 %
  • Riboflavin 2.3 %
  • Selenium 1.5 %
  • Thiamin 4.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Noodle Salad

View the full Cabbage Noodle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Noodle Salad

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Cabbage, red, fresh, (0.17 head, small (4" dia))

23 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.12 container, individual)

16 calories of Granulated Sugar, (1 tsp)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Fresh Chives, (1 tsp chopped)


Nutrition & Calorie Comments  

For the seeasoning packet, the only vegan ramen noodles I know of are Top Ramen Oriental. The other packs have chicken fat or other animal derived ingredient. Just thought I'd contribute! :) Submitted by:
1MONKEYJEN

(6/16/11)
report inappropriate
this is a great recipe that I will probably change often depending on what I have in the fridge. also I would rather use rice vinegar rather than the soy sauce. too much salt and now to hide the noodles so my grandson doesn't eat just that! Submitted by:
BARBARAJO1248

(4/3/09)
report inappropriate
I made this yesterday and it turned out great! So easy to make and tastes like it is much more fattening than it is. I can't wait to eat it for lunch today! Submitted by:
HSIEG24

(3/30/09)
report inappropriate
Great salad idea! I'll use the broccoli slaw, cut the sugar, and use seasoned rice vinegar. Toasting the noodles sounds good, will try that the next time I make this! Submitted by:
JODAFEEN17

(3/29/09)
report inappropriate
It was good. I omitted the sugar and also added some finely minced red & green peppers. The ramen noodles add a very pleasant crunch. I will make it again. Submitted by:
REDGRAMA

(3/29/09)
report inappropriate
We add the seasoning pack from the noodles in with the vinegar, no soy sauce. Also, you can get bags of coleslaw mix-it has all the ingrediants and its all cut up for you!!! This has always been a great receipe, im just glad to have the calorie info!! Submitted by:
ALISHAC3

(3/27/09)
report inappropriate
I love it with broccoli slaw instead of cabbage - sounds like a great idea to add boneless chicken for protein Submitted by:
ROZEEROZ1

(3/27/09)
report inappropriate
Makes a GREAT potluck dish. My kids LOVE this, and it's a good boost of crunch.
Added sesame seeds , almond silvers, celery, little garlic and a handful of choped up boiled chicken breast. Skipped the seasoning packet, and sugar. Use Green cabbage instead of red, since it tends to bleed
Submitted by:
1DEBIE1

(3/27/09)
report inappropriate
many changes one can do with this, brocollie slaw, & nuts, toast up with the noodles, substitutes for lower calories add chicken shrimp crab favorite lean meats. Type of oils & even the packet use 5 Asian spice or add a few red pepper flakes to heat it up I have also used differnt types of noodles Submitted by:
EMILYBEMENT

(3/27/09)
report inappropriate
Never had anything like this before. It is very good. I used sugar substitute and reduced sodium ramen noodles. Submitted by:
SPARKLEPEEK

(2/23/09)
report inappropriate
this is a great recipe i have used another version of it that has nuts in it most rest is same except i use splenda instead of sugar and garlic in the dressing Submitted by:
ROSEYGURL

(2/17/09)
report inappropriate
I use broccoli slaw instead of cabbage and replace the sugar with Goji Berry or Agave Nectar Submitted by:
ERMELINDA1

(2/17/09)
report inappropriate
I've made a version of this minus the soup seasoning package. I used Rice Wine Vinegar, and a sugar substitute, added some chopped cooked chicken breast and then added a few drops of seseame oil to the dressing to give it some depth. Its one of my favorite summer salad recipes. Submitted by:
TEVA2000

(2/17/09)
report inappropriate
I can even have a half portion and not blow my carb limit! Hurrah . . . Submitted by:
DAMETEMPLAR

(2/17/09)
report inappropriate
This sounds awesome and I think I will try it without he noodles, too high in carbs, but bet it will be great even without them. Submitted by:
LADYMOONWILLOW

(2/17/09)
report inappropriate
I have had the higher calorie version of this and it was the best! I hope this one comes close, 'cause I will be trying it! Submitted by:
DAINS859

(9/29/08)
report inappropriate
I'd add a dash of sesame oil for flavor and not use the ramen seasoning. I don't care for sweet dressing, but I'd use half the sugar just to try it. Submitted by:
APRILNYC

(9/28/08)
report inappropriate
This is the first salad to vanish at our retirement club pot lucks. It also is great to add dried seeds for protein Submitted by:
GRETAJ1

(8/21/08)
report inappropriate
There are so many versions of this recipe, but all in all, this is a great salad. I use thin pieces of red onion instead of green, great color, and skip the seasoning mix for the dressing....way too much sodium. Also, the sugar substitute for low-cal, I do it all the time!! Submitted by:
JODYOLEN

(8/21/08)
report inappropriate