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Nutrition Facts

  Servings Per Recipe: 22
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.1
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 8.4 mg
  Potassium 8.5 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 3.0 g
      Sugars 0.6 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Flat Bread

View the full Homemade Flat Bread Recipe & Instructions
Submitted by: BATTY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Flat Bread

73 calories of Whole Wheat Flour, (0.18 cup)

11 calories of Olive Oil, (0.09 tbsp)

2 calories of Granulated Sugar, (0.14 tsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Salt, (0.05 dash)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

Have done this recipe many times!!! love it because its low in sodium!!! and it taste great!!!! Submitted by:
LFXY26

(9/11/13)
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Easy to make and DELICIOUS! I substituted honey for the sugar, and added finely chopped fresh rosemary, which added a lovely rich flavour. Submitted by:
MASSPEACH

(8/24/10)
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This was awesome, I followed the directions exactly and it turned out perfect! I'm not a very good baker by the way, but we've eaten this with a low fat spinach dip and also made pizza's out of it! Great!!! Submitted by:
AWAJVODA

(11/11/08)
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