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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.0
  Total Fat 7.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 591.1 mg
  Potassium 380.2 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 4.2 g
      Sugars 0.6 g
  Protein 4.4 g
  Vitamin A 13.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 18.4 %
  Calcium 6.1 %
  Copper 11.9 %
  Folate 8.8 %
  Iron 7.6 %
  Magnesium 13.6 %
  Manganese 27.8 %
  Niacin 6.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.4 %
  Riboflavin 10.6 %
  Selenium 2.4 %
  Thiamin 8.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Lubia Polo

View the full Vegan Lubia Polo Recipe & Instructions
Submitted by: ROWINGUNL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lubia Polo

71 calories of Almonds, (0.13 cup, sliced)

14 calories of Onions, raw, (0.25 large)

13 calories of Green Beans (snap), (0.38 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Garlic, (1 clove)

0 calories of Salt, (0.25 tsp)

0 calories of ground tumeric, (0.25 tsp)


No nutrition or calorie comments found.