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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.9
  • Total Fat 9.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 49.4 mg
  • Sodium 116.5 mg
  • Potassium 7.0 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 19.0 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.1 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 3.0 %
  • Magnesium 0.1 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 0.3 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked 'Unfried' Trout

View the full Oven Baked 'Unfried' Trout Recipe & Instructions
Submitted by: BLUEBOBCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked 'Unfried' Trout

120 calories of rainbow trout-1 filet (2.5 oz), (1 serving)

45 calories of Farm to Market Bread Co 4 Seed Grissini Bread Sticks, 1 Stick, (1.29 serving)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

6 calories of Baken-ets traditional pork rind - 70gm bag of 4.6 servings of 9 pcs, (1.07 gram(s))

1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.71 serving)

1 calories of Paprika, (0.14 tsp)


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