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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.7
  Total Fat 4.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 8.4 mg
  Sodium 327.1 mg
  Potassium 799.1 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 3.7 g
      Sugars 3.9 g
  Protein 5.7 g
  Vitamin A 6.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 28.4 %
  Vitamin C 77.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 7.5 %
  Copper 11.1 %
  Folate 11.4 %
  Iron 8.9 %
  Magnesium 11.1 %
  Manganese 18.2 %
  Niacin 9.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     19.2 %
  Riboflavin 12.0 %
  Selenium 2.0 %
  Thiamin 10.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in squash cassarole

View the full squash cassarole Recipe & Instructions
Submitted by: LDMCUTTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash cassarole

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

28 calories of Velveeta Cheese Spread, (0.33 oz)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

13 calories of Summer Squash, (0.25 large)

4 calories of Pork Sausage, (0.08 link (raw dimensions: 4" long x 7/8" dia), cooked)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.