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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.3
  Total Fat 19.8 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.8 g
  Cholesterol 129.7 mg
  Sodium 85.4 mg
  Potassium 734.6 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 33.1 g
  Vitamin A 11.8 %
  Vitamin B-12 150.5 %
  Vitamin B-6 26.0 %
  Vitamin C 30.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 13.5 %
  Copper 5.4 %
  Folate 8.3 %
  Iron 4.6 %
  Magnesium 13.2 %
  Manganese 15.3 %
  Niacin 41.7 %
  Pantothenic Acid     15.9 %
  Phosphorus     39.9 %
  Riboflavin 8.8 %
  Selenium 27.4 %
  Thiamin 15.3 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Trout

View the full Baked Trout Recipe & Instructions
Submitted by: CELTIC_WITCH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Trout

107 calories of Rainbow Trout (fish), (0.50 fillet)

107 calories of Rainbow Trout (fish), (0.50 fillet)

98 calories of Butter, unsalted, (0.06 cup)

40 calories of White Wine, (2 fl oz)

8 calories of Lemon Juice, (0.13 cup)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

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