Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 352.3
  Total Fat 12.8 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.1 g
  Cholesterol 50.9 mg
  Sodium 1,156.4 mg
  Potassium 568.2 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 5.8 g
      Sugars 3.4 g
  Protein 22.2 g
  Vitamin A 12.9 %
  Vitamin B-12 7.8 %
  Vitamin B-6 13.7 %
  Vitamin C 54.0 %
  Vitamin D 2.1 %
  Vitamin E 4.8 %
  Calcium 9.5 %
  Copper 3.7 %
  Folate 11.5 %
  Iron 15.0 %
  Magnesium 4.6 %
  Manganese 6.9 %
  Niacin 22.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     16.7 %
  Riboflavin 14.2 %
  Selenium 14.5 %
  Thiamin 34.6 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Broccoli Pasta Bake

View the full Ham & Broccoli Pasta Bake Recipe & Instructions
Submitted by: MIXSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Broccoli Pasta Bake

126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)

103 calories of Ham, regular (11% fat), (0.42 cup, diced)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

24 calories of Campbell's Healthy Request Cream of Celery Soup, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

6 calories of Skim Milk, (0.08 cup)


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