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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.7
  • Total Fat 2.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 20.0 mg
  • Sodium 233.9 mg
  • Potassium 478.2 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 8.1 g
  • Sugars 0.9 g
  • Protein 12.9 g
  • Vitamin A 39.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.8 %
  • Copper 11.7 %
  • Folate 37.7 %
  • Iron 16.4 %
  • Magnesium 12.7 %
  • Manganese 25.4 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 14.9 %
  • Riboflavin 6.0 %
  • Selenium 9.3 %
  • Thiamin 11.9 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth's Turkey Burger and Beans

View the full Ruth's Turkey Burger and Beans Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Turkey Burger and Beans

117 calories of Beans, pinto, (0.50 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

3 calories of green onions, (0.50 serving)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


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