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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		165.9

Total Fat		7.2 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	2.5 g

Cholesterol		0.2 mg

Sodium		181.7 mg

Potassium		16.0 mg

Total Carbohydrate		18.9 g

	Dietary Fiber	3.9 g

	Sugars	0.6 g

Protein		7.2 g


Vitamin A	7.5 %

Vitamin B-12	0.0 %

Vitamin B-6	0.8 %

Vitamin C	1.6 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	4.8 %

Copper	0.2 %

Folate	20.2 %

Iron	9.4 %

Magnesium	0.3 %

Manganese	1.1 %

Niacin	0.2 %

Pantothenic Acid	0.1 %

Phosphorus	0.3 %

Riboflavin	0.1 %

Selenium	0.2 %

Thiamin	0.2 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas Burger

View the full Chickpeas Burger Recipe & Instructions
Submitted by: AMERICAPATMAN40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas Burger

110 calories of Organics Chickpeas, (0.50 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

7 calories of Almond Butter, (1.05 gram(s))

6 calories of Tahini, (1.05 gram(s))

5 calories of BlueSkies Multigrain Cracker(crumbled), (1.05 gram(s))

5 calories of Sea Salt, (1 gram(s))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Baby Carrots, raw, (0.25 medium)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

Nutrition & Calorie Comments

Has a really great flavor! I was confused by the ghee also - I assumed that the olive oil should be subbed in for it and did that. Also, I subbed in 6 cloves of fresh garlic for the garlic salt. They don't get very firm but still really good!! Ate mine w/ salad.

Submitted by:
NIGHTFLOAT
(6/9/08)
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