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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.1
  • Total Fat 8.2 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 32.4 mg
  • Sodium 532.4 mg
  • Potassium 337.6 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 1.6 g
  • Sugars 5.0 g
  • Protein 11.2 g
  • Vitamin A 13.8 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 2.8 %
  • Vitamin C 13.2 %
  • Vitamin D 1.1 %
  • Vitamin E 1.0 %
  • Calcium 11.0 %
  • Copper 1.8 %
  • Folate 10.0 %
  • Iron 8.2 %
  • Magnesium 2.3 %
  • Manganese 4.3 %
  • Niacin 10.8 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 15.0 %
  • Riboflavin 13.0 %
  • Selenium 1.4 %
  • Thiamin 22.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Verla's Tuna Casserole

View the full Verla's Tuna Casserole Recipe & Instructions
Submitted by: BJCHOOMS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Verla's Tuna Casserole

157 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (27.47 grams)

49 calories of Butter, salted, (0.03 cup)

25 calories of Campbell's Healthy Request Cream of Celery Soup, (0.18 cup)

23 calories of starkist chunk light Tuna in water (3 oz can), (0.33 serving)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.