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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 9.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 302.8 mg
  Potassium 106.1 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 0.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 0.9 %
  Folate 4.7 %
  Iron 1.7 %
  Magnesium 1.5 %
  Manganese 3.6 %
  Niacin 0.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.6 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 1.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Poppers

View the full Cauliflower Poppers Recipe & Instructions
Submitted by: KHADYBARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Poppers

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.13 serving)


Nutrition & Calorie Comments  

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