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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.6
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 23.1 mg
  • Potassium 144.7 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 2.1 g
  • Sugars 6.8 g
  • Protein 6.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 1.8 %
  • Vitamin C 36.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 7.7 %
  • Copper 1.4 %
  • Folate 1.8 %
  • Iron 4.0 %
  • Magnesium 2.9 %
  • Manganese 7.7 %
  • Niacin 0.6 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 8.3 %
  • Riboflavin 9.1 %
  • Selenium 0.5 %
  • Thiamin 4.2 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Crunch Sundae

View the full Strawberry Crunch Sundae Recipe & Instructions
Submitted by: SPARKSOLUTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Crunch Sundae

54 calories of Quick and Easy Granola (BOOK), (0.25 serving)

37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)

11 calories of Strawberries, fresh, (0.25 cup, halves)


Nutrition & Calorie Comments  

Very like one of my recipes - only I add cottage cheese to the mix for more protein, and honey when I want it to be a dessert-for-dinner. http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2463778
Submitted by:
MEDEAREBORN

(6/1/13)
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A great idea. Reduce calories in exchange for ice cream. Submitted by:
BEAUTIFULPURPLE

(5/28/13)
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I use 2 TBSP Grape Nuts. I get the crunch without the added sugar and fat that granola has. I also prefer plain fat-free Greek yogurt. If you mash up some of the strawberries, it will sweeten the yogurt,or you could use your sweetener of choice. Submitted by:
AZURE-SKY

(4/17/13)
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