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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.3
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 153.8 mg
  Potassium 369.6 mg
  Total Carbohydrate 125.1 g
      Dietary Fiber 7.7 g
      Sugars 1.7 g
  Protein 300.3 g
  Vitamin A 26.9 %
  Vitamin B-12 66.7 %
  Vitamin B-6 252.0 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.8 %
  Copper 8.0 %
  Folate 43.4 %
  Iron 18.8 %
  Magnesium 7.7 %
  Manganese 17.5 %
  Niacin 143.7 %
  Pantothenic Acid     6.8 %
  Phosphorus     25.0 %
  Riboflavin 308.0 %
  Selenium 18.0 %
  Thiamin 325.4 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Legumes with Quinoa

View the full Spicy Legumes with Quinoa Recipe & Instructions
Submitted by: MOLOSSERAPTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Legumes with Quinoa

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

30 calories of Lentils, (0.13 cup)

21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)

12 calories of Chili powder, (0.50 tbsp)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of *BRAGG Liquid Aminos, (0.50 tsp)


No nutrition or calorie comments found.