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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.3
  Total Fat 2.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 14.3 mg
  Sodium 1,156.2 mg
  Potassium 256.3 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 4.9 g
      Sugars 7.0 g
  Protein 6.3 g
  Vitamin A 12.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.5 %
  Vitamin C 56.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 12.7 %
  Copper 6.7 %
  Folate 12.7 %
  Iron 13.5 %
  Magnesium 7.4 %
  Manganese 19.3 %
  Niacin 4.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.0 %
  Riboflavin 2.4 %
  Selenium 5.1 %
  Thiamin 6.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in That Wasn't Chicken...

View the full That Wasn't Chicken... Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of That Wasn't Chicken...

107 calories of 3 Meatball Salute - Italian Style Turkey Meatballs, (0.67 serving)

52 calories of Beans, white, (0.17 cup)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

35 calories of White Rice, long grain, cooked, (0.17 cup)

30 calories of Ragu Cheese Light Parmesan Alfredo, (0.50 serving)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Diced Chilies, (0.67 serving)

1 calories of Garlic, (0.25 tsp)


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