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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.1
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 11.0 mg
  • Sodium 334.8 mg
  • Potassium 118.8 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 2.8 g
  • Sugars 8.2 g
  • Protein 3.4 g
  • Vitamin A 18.8 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 23.8 %
  • Vitamin C 1.4 %
  • Vitamin D 3.3 %
  • Vitamin E 6.6 %
  • Calcium 18.3 %
  • Copper 4.5 %
  • Folate 15.6 %
  • Iron 22.3 %
  • Magnesium 8.5 %
  • Manganese 36.0 %
  • Niacin 16.0 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 10.4 %
  • Riboflavin 13.7 %
  • Selenium 12.0 %
  • Thiamin 20.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Sized Baked Oatmeal

View the full Personal Sized Baked Oatmeal Recipe & Instructions
Submitted by: FREGGIEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Sized Baked Oatmeal

71 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)

21 calories of Honey, (0.02 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Flaxseed, (0.01 cup)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

4 calories of Egg, fresh, whole, raw, (0.08 small)

3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.11 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Baking Powder, (0.12 tsp)

0 calories of Salt, (0.04 tsp)


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