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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.4
  • Total Fat 6.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 21.5 mg
  • Sodium 142.1 mg
  • Potassium 146.4 mg
  • Total Carbohydrate 64.3 g
  • Dietary Fiber 0.8 g
  • Sugars 2.5 g
  • Protein 16.3 g
  • Vitamin A 8.3 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 9.6 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.8 %
  • Copper 1.5 %
  • Folate 0.9 %
  • Iron 17.7 %
  • Magnesium 2.4 %
  • Manganese 0.3 %
  • Niacin 8.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 8.3 %
  • Riboflavin 4.2 %
  • Selenium 11.2 %
  • Thiamin 2.5 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Stir Fry

View the full Asparagus Stir Fry Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Stir Fry

268 calories of Minute Rice, (0.67 cup)

50 calories of Beef, round steak, (1.33 oz)

40 calories of Great Value Pure Vegetable Oil, (0.33 tbsp)

25 calories of Flav-R-Pac Asparagus Stir Fry, (0.83 serving)

1 calories of GV Less Sodium Soy Sauce, (0.17 serving)

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)


No nutrition or calorie comments found.