SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 55.7 mg
  Potassium 244.6 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 5.1 g
      Sugars 2.6 g
  Protein 6.0 g
  Vitamin A 19.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 19.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.7 %
  Copper 8.3 %
  Folate 22.5 %
  Iron 10.8 %
  Magnesium 6.8 %
  Manganese 20.5 %
  Niacin 6.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.1 %
  Riboflavin 4.7 %
  Selenium 3.3 %
  Thiamin 13.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Lentils and Green Peas

View the full Curried Lentils and Green Peas Recipe & Instructions
Submitted by: DESERTJULZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils and Green Peas

39 calories of Lentils, (0.17 cup)

37 calories of Peas, frozen, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (1 cloves)


No nutrition or calorie comments found.