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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.8
  Total Fat 12.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.8 g
  Cholesterol 0.0 mg
  Sodium 1,312.2 mg
  Potassium 108.7 mg
  Total Carbohydrate 113.6 g
      Dietary Fiber 0.2 g
      Sugars 7.3 g
  Protein 297.5 g
  Vitamin A 6.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.7 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.1 %
  Copper 5.5 %
  Folate 3.8 %
  Iron 15.1 %
  Magnesium 11.1 %
  Manganese 35.8 %
  Niacin 1.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     9.6 %
  Riboflavin 1.9 %
  Selenium 9.2 %
  Thiamin 1.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Stir Fry

View the full Vegetarian Stir Fry Recipe & Instructions
Submitted by: MOLOSSERAPTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stir Fry

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Tofu, extra firm, (0.13 block)

50 calories of Asparagus Stir Fry, (2 serving)

45 calories of Gyoza Dipping Sauce (Trader Joe's), (1.50 serving)

25 calories of Red Wine, (1 fl oz)

10 calories of Noodles, White Shirataki (Yam Flour), (4 oz)

5 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (1 serving)

0 calories of *BRAGG Liquid Aminos, (0.50 tsp)


No nutrition or calorie comments found.