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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.7
  • Total Fat 14.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 0.0 mg
  • Sodium 267.7 mg
  • Potassium 386.4 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 2.8 g
  • Sugars 8.6 g
  • Protein 18.0 g
  • Vitamin A 55.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 40.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 19.3 %
  • Copper 19.0 %
  • Folate 15.2 %
  • Iron 19.1 %
  • Magnesium 33.3 %
  • Manganese 82.9 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 29.6 %
  • Riboflavin 7.9 %
  • Selenium 27.3 %
  • Thiamin 7.1 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Roasted Tofu

View the full Citrus Roasted Tofu Recipe & Instructions
Submitted by: VIRTUOSO12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Roasted Tofu

144 calories of Tofu, extra firm, (0.33 block)

37 calories of Almonds, (0.06 cup, slivered)

24 calories of Jams and preserves, sugar-free, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of California Navel Orange - medium orange (131g), (0.13 serving)

6 calories of Baby Carrots, raw, (1.67 medium)

5 calories of Lemon Juice, (0.08 cup)

3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)

2 calories of Yellow Mustard, (0.67 tsp or 1 packet)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.04 cup)


No nutrition or calorie comments found.