Nutrition Facts
  Servings Per Recipe: 36
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.5
  Total Fat 3.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 18.7 mg
  Sodium 62.4 mg
  Potassium 47.2 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 0.6 g
      Sugars 3.3 g
  Protein 1.4 g
  Vitamin A 4.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.3 %
  Vitamin C 1.5 %
  Vitamin D 0.4 %
  Vitamin E 0.5 %
  Calcium 2.2 %
  Copper 2.0 %
  Folate 5.4 %
  Iron 5.5 %
  Magnesium 1.8 %
  Manganese 8.4 %
  Niacin 4.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.5 %
  Riboflavin 4.3 %
  Selenium 6.3 %
  Thiamin 6.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Oat Cookies

View the full Cranberry Orange Oat Cookies Recipe & Instructions
Submitted by: ANDREACARMOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Oat Cookies

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Butter, unsalted, (0.01 cup)

10 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, cooked)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Applesauce, sweetened, (0.01 cup)

2 calories of Cranberries, (0.03 cup, chopped)

1 calories of Orange Juice, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

I substituted 1/2 the flour for whole wheat flour, nixed the white sugar altogether, and left the cranberries whole. I just used the juice from navel orange, and added the zest (about one tablespoon) and I am very pleased with how they turned out! A very generous cookie for the calories! Submitted by:
WESTENDGIRL75
(4/14/08)
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I substituted EggBeaters for the eggs and Nurtisweet for the white sugar and reduced the brown suger by 1/4 of a cup and the cookies were still delicious. Submitted by:
POPEYETHETURTLE
(3/20/08)
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These were so tasty!!! I made sure to make 36 so that the calories were relevant - great snack on those heavy exercise days! Thanks for the recipe (Oh, I added orange zest, 1tbsp)!!! :) Submitted by:
MLAVO056
(2/3/08)
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ok folks I found the recipe at allrecipes.com....
1/2c.softened butter,1/2c white sugar,1c. brown sugar, 1/3 c. applesauce, 2 eggs, 2T. O.J, 1 tsp baking soda, 1 tsp. cinnamon, 1 dash nutmeg, 1 c.fresh cranberries roughly chopped,2 c. oats...then follow the directions listed above 		Submitted by:
GUARD119
(1/22/08)
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