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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.9
  Total Fat 7.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 2.5 mg
  Sodium 645.3 mg
  Potassium 215.1 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 5.0 g
  Vitamin A 0.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.7 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 15.3 %
  Copper 1.4 %
  Folate 5.1 %
  Iron 2.7 %
  Magnesium 3.9 %
  Manganese 3.6 %
  Niacin 2.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     13.3 %
  Riboflavin 12.4 %
  Selenium 7.5 %
  Thiamin 7.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in white gravy

View the full white gravy Recipe & Instructions
Submitted by: ANGEL342
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white gravy

62 calories of Canola Oil, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

What volume is a serving size? How much salt was actually included in the recipe? Thx! Submitted by:
_MAOMAO_

(3/23/09)
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