Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.2
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 37.4 mg
  Sodium 425.9 mg
  Potassium 538.7 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 19.9 g
  Vitamin A 60.0 %
  Vitamin B-12 28.9 %
  Vitamin B-6 12.1 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 5.8 %
  Copper 5.1 %
  Folate 19.1 %
  Iron 6.5 %
  Magnesium 21.9 %
  Manganese 19.2 %
  Niacin 7.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     26.4 %
  Riboflavin 7.8 %
  Selenium 36.5 %
  Thiamin 2.6 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun scallop spinach salad

View the full Cajun scallop spinach salad Recipe & Instructions
Submitted by: CLYNNEABAIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun scallop spinach salad

100 calories of Scallops, raw, (4 oz)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Spinach, fresh, (1 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Cajun Seasoning, (0.25 tsp)


No nutrition or calorie comments found.


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