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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 456.0
  Total Fat 12.8 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 46.0 mg
  Sodium 752.8 mg
  Potassium 617.8 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 9.3 g
      Sugars 8.2 g
  Protein 24.8 g
  Vitamin A 26.3 %
  Vitamin B-12 23.1 %
  Vitamin B-6 18.7 %
  Vitamin C 117.7 %
  Vitamin D 7.2 %
  Vitamin E 1.6 %
  Calcium 13.9 %
  Copper 13.8 %
  Folate 68.5 %
  Iron 31.8 %
  Magnesium 9.5 %
  Manganese 12.1 %
  Niacin 40.3 %
  Pantothenic Acid     10.2 %
  Phosphorus     17.1 %
  Riboflavin 26.2 %
  Selenium 19.1 %
  Thiamin 37.9 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goop

View the full Goop Recipe & Instructions
Submitted by: OREOSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goop

228 calories of Catelli Healthy Harvest WHOLE WHEAT - MACARONI - Pasta, 3/4 cup (dry) = 85g, (62.50 gram(s))

172 calories of Ground beef, extra lean (15% fat) pan broiled, (66.67 grams)

23 calories of Unico Diced Tomatoes, (0.58 cup)

10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (37.83 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.