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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 518.4
  Total Fat 20.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 43.1 mg
  Sodium 279.8 mg
  Potassium 888.6 mg
  Total Carbohydrate 57.5 g
      Dietary Fiber 6.9 g
      Sugars 31.9 g
  Protein 32.2 g
  Vitamin A 4.5 %
  Vitamin B-12 4.5 %
  Vitamin B-6 41.5 %
  Vitamin C 63.4 %
  Vitamin D 7.9 %
  Vitamin E 17.1 %
  Calcium 9.0 %
  Copper 10.7 %
  Folate 13.6 %
  Iron 9.9 %
  Magnesium 15.9 %
  Manganese 64.7 %
  Niacin 26.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     15.2 %
  Riboflavin 19.9 %
  Selenium 13.5 %
  Thiamin 14.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein shake

View the full Protein shake Recipe & Instructions
Submitted by: JJJASKOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein shake

190 calories of JIF creamy peanut butter, (2 tbsp)

120 calories of GNC whey protein, (29 gram(s))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

25 calories of Milk, 1%, (2 fl oz)

25 calories of Wheat germ, crude, (0.06 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


No nutrition or calorie comments found.