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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.8
  Total Fat 5.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 53.8 mg
  Sodium 553.0 mg
  Potassium 1,037.4 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 7.2 g
      Sugars 3.4 g
  Protein 24.8 g
  Vitamin A 5.7 %
  Vitamin B-12 6.2 %
  Vitamin B-6 42.6 %
  Vitamin C 74.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.1 %
  Copper 11.8 %
  Folate 8.0 %
  Iron 15.6 %
  Magnesium 34.4 %
  Manganese 19.8 %
  Niacin 25.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     28.0 %
  Riboflavin 19.0 %
  Selenium 47.9 %
  Thiamin 51.8 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pacific Ocean Pork Pot

View the full Pacific Ocean Pork Pot Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pacific Ocean Pork Pot

137 calories of Pork Tenderloin, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

16 calories of Green Giant Cut Green Beans, can, (0.40 cup)

8 calories of Garlic, (1.80 tsp)

4 calories of Diced Chilies, (0.80 serving)

3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.20 tbsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.