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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.7
  • Total Fat 12.6 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 35.4 mg
  • Sodium 694.4 mg
  • Potassium 273.1 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 3.2 g
  • Sugars 2.3 g
  • Protein 16.8 g
  • Vitamin A 46.3 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 5.6 %
  • Vitamin C 16.1 %
  • Vitamin D 0.2 %
  • Vitamin E 5.5 %
  • Calcium 67.6 %
  • Copper 8.1 %
  • Folate 14.5 %
  • Iron 6.1 %
  • Magnesium 10.8 %
  • Manganese 21.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 11.2 %
  • Riboflavin 5.1 %
  • Selenium 3.2 %
  • Thiamin 4.8 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Spinach Artichoke Dip

View the full Pecan Crusted Spinach Artichoke Dip Recipe & Instructions
Submitted by: BJBERNSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Spinach Artichoke Dip

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Pecans, (0.03 cup, chopped)

18 calories of Artichokes, fresh, (37.50 grams)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.