Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.0
  Total Fat 5.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 16.9 mg
  Sodium 564.9 mg
  Potassium 145.0 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 0.4 g
      Sugars 1.7 g
  Protein 4.7 g
  Vitamin A 8.2 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.2 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 9.8 %
  Copper 3.7 %
  Folate 2.3 %
  Iron 4.7 %
  Magnesium 1.2 %
  Manganese 1.4 %
  Niacin 1.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.2 %
  Riboflavin 4.4 %
  Selenium 1.5 %
  Thiamin 1.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Dip

View the full Taco Dip Recipe & Instructions
Submitted by: JUDYBROWNEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

55 calories of Low fat cream cheese, (0.10 cup)

16 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.10 cup)

12 calories of Kraft Mexican Style Taco Cheese, (0.03 cup)

9 calories of Old El Paso Taco Seasoning, (1.20 tsp)

6 calories of Salsa, (0.08 cup)

5 calories of Sliced black olives, (0.40 tbsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


Nutrition & Calorie Comments  

This was a great recipe! I read the comments from the others, and used a low sodium taco seasoning substitute I found on spark recipes, and it was fantastic!!! Submitted by:
BRANDI851
(1/1/11)
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Looks great, I think I will add the black bleans and use less taco seasoning (I do find that that can be very salty). I love reading others comments, that way I can incorporate. Thanks Submitted by:
JOYSMILES
(6/20/09)
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No one even noticed it was low-fat! Submitted by:
LKWAGER
(2/4/08)
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I added some black beans for protein - wonderful! Submitted by:
GOLDCOOP
(1/25/08)
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Thank goodness for the low fat cream cheese and fat free yogurt! Submitted by:
XHASTEDMOMOF2
(3/20/07)
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