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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.5
  Total Fat 26.5 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 13.9 g
  Cholesterol 111.0 mg
  Sodium 1,835.1 mg
  Potassium 368.1 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.6 g
      Sugars 0.5 g
  Protein 23.4 g
  Vitamin A 5.2 %
  Vitamin B-12 32.6 %
  Vitamin B-6 17.4 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 4.1 %
  Copper 11.4 %
  Folate 6.1 %
  Iron 17.9 %
  Magnesium 7.0 %
  Manganese 7.9 %
  Niacin 26.6 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.7 %
  Riboflavin 15.1 %
  Selenium 57.5 %
  Thiamin 4.7 %
  Zinc 36.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corned Beef and Barley Soup

View the full Corned Beef and Barley Soup Recipe & Instructions
Submitted by: MOOGLYGUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corned Beef and Barley Soup

284 calories of Corned beef, brisket, (4 oz)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Barley, pearled, cooked, (20.83 grams)

11 calories of Beef broth, bouillon, consomme, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Canned Tomatoes, (0.08 can)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.04 cup)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Thyme, ground, (0.04 tsp)


Nutrition & Calorie Comments  

I doubled this recipe for a church supper on St. Patrick's Day. It was a huge hit. One 3# brisket was plenty of meat. I cooked the meat ahead of time in a crockpot so I could cool it and remove the fat. The combination of spices was awesome! I also added cut carrots and shredded cabbage. Submitted by:
HIKER04

(3/17/10)
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