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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.6
  Total Fat 15.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 38.0 mg
  Potassium 247.2 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 7.0 g
      Sugars 18.6 g
  Protein 12.1 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.5 %
  Vitamin D 4.7 %
  Vitamin E 9.6 %
  Calcium 10.0 %
  Copper 10.0 %
  Folate 1.4 %
  Iron 17.3 %
  Magnesium 7.7 %
  Manganese 11.4 %
  Niacin 1.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     24.4 %
  Riboflavin 44.5 %
  Selenium 1.7 %
  Thiamin 1.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cocoa-Almond Baked Breakfast Quinoa

View the full Cocoa-Almond Baked Breakfast Quinoa Recipe & Instructions
Submitted by: GIRANIMAL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa-Almond Baked Breakfast Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

80 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (1 tbsp)

65 calories of Dates, (0.13 cup, pitted, chopped)

65 calories of Almond Meal, (0.09 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

8 calories of Almond Milk, Almond Breeze Unsweetened, Blue Diamond, (0.19 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.13 serving)


No nutrition or calorie comments found.