Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 373.7
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.8 g
  Cholesterol 63.8 mg
  Sodium 904.1 mg
  Potassium 832.0 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 7.2 g
      Sugars 1.5 g
  Protein 59.0 g
  Vitamin A 61.2 %
  Vitamin B-12 106.0 %
  Vitamin B-6 57.3 %
  Vitamin C 321.6 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 7.9 %
  Copper 11.4 %
  Folate 12.8 %
  Iron 28.3 %
  Magnesium 19.2 %
  Manganese 10.7 %
  Niacin 145.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     38.1 %
  Riboflavin 13.0 %
  Selenium 245.1 %
  Thiamin 12.2 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Tuna Salad (P90X)

View the full White Bean and Tuna Salad (P90X) Recipe & Instructions
Submitted by: RACHELLLLD1995
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Tuna Salad (P90X)

90 calories of Tuna, Canned in Water, (3.75 oz)

90 calories of Tuna, Canned in Water, (3.75 oz)

45 calories of Goya, White beans, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

3 calories of Lemon Peel, (1 tbsp)

2 calories of Lemon Peel, (0.75 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Scallions, raw, (0.75 tbsp chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account