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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.1
  • Total Fat 3.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 482.5 mg
  • Potassium 1,804.3 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 8.0 g
  • Sugars 2.3 g
  • Protein 8.1 g
  • Vitamin A 97.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 36.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 11.9 %
  • Copper 6.0 %
  • Folate 26.0 %
  • Iron 15.2 %
  • Magnesium 11.7 %
  • Manganese 27.8 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.4 %
  • Riboflavin 7.0 %
  • Selenium 1.4 %
  • Thiamin 5.1 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Beans

View the full Tuscan Beans Recipe & Instructions
Submitted by: MISHBLEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Beans

140 calories of Southern Home Great Northern Beans, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Basil, (5 leaves)


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