Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.6
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 42.3 mg
  Potassium 529.0 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.8 g
      Sugars 0.7 g
  Protein 2.1 g
  Vitamin A 62.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 35.6 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.5 %
  Copper 7.9 %
  Folate 9.2 %
  Iron 5.7 %
  Magnesium 6.3 %
  Manganese 13.6 %
  Niacin 6.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     5.9 %
  Riboflavin 6.3 %
  Selenium 1.7 %
  Thiamin 8.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian Tomato Sauce

View the full Easy Vegetarian Tomato Sauce Recipe & Instructions
Submitted by: BESWEET
TAGS:  | Italian | Italian  | Vegan | Vegan  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian Tomato Sauce

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

Finally, a pasta sauce that is easy, tastes good, and is low in sodium! Submitted by:
FRUITYFUL
(8/20/07)
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Awesome sauce! I used the recipe to can my own fresh tomatoes out of my garden. Used the sauce to make chicken parmesean and it was yummy! You can trim the fat even further by using olive oil spray. Submitted by:
CHERYL002
(7/24/07)
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