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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 446.4
  Total Fat 15.0 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 45.4 mg
  Sodium 1,386.8 mg
  Potassium 465.4 mg
  Total Carbohydrate 53.0 g
      Dietary Fiber 4.1 g
      Sugars 10.1 g
  Protein 23.2 g
  Vitamin A 140.1 %
  Vitamin B-12 5.2 %
  Vitamin B-6 11.8 %
  Vitamin C 70.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.5 %
  Copper 1.4 %
  Folate 8.9 %
  Iron 13.3 %
  Magnesium 20.1 %
  Manganese 1.1 %
  Niacin 13.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.5 %
  Riboflavin 12.8 %
  Selenium 38.4 %
  Thiamin 35.0 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork, jasmine rice, soba noodle & veggie stir fry

View the full Pork, jasmine rice, soba noodle & veggie stir fry Recipe & Instructions
Submitted by: DAWNA6918

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork, jasmine rice, soba noodle & veggie stir fry

114 calories of Pork Tenderloin, (2 oz)

99 calories of Nama Yakisoba, (0.38 serving)

81 calories of Jasmine rice, Lundberg California White (3/4 cup), (0.38 cup)

76 calories of Crisco Pure Vegetable Oil, (0.63 tbsp)

40 calories of Kikkoman Stir-fry Sauce, (2 tbsp)

30 calories of California Stir Fry (Mann's), (85 gram(s))

10 calories of Sesame Oil, (0.25 1tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I used low-sodium soy sauce and also a bit of low-sodium organic chicken broth instead of oil. Submitted by:
SMARTIN77

(12/30/12)
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