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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 483.4
  Total Fat 38.3 g
      Saturated Fat 16.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.3 g
  Cholesterol 98.0 mg
  Sodium 823.5 mg
  Potassium 568.3 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 2.3 g
      Sugars 2.3 g
  Protein 27.1 g
  Vitamin A 84.8 %
  Vitamin B-12 11.4 %
  Vitamin B-6 19.4 %
  Vitamin C 30.1 %
  Vitamin D 2.0 %
  Vitamin E 6.5 %
  Calcium 53.5 %
  Copper 8.9 %
  Folate 24.5 %
  Iron 12.2 %
  Magnesium 16.0 %
  Manganese 21.2 %
  Niacin 23.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     47.7 %
  Riboflavin 22.4 %
  Selenium 23.0 %
  Thiamin 8.5 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fiesta Ranch Salad

View the full Chicken Fiesta Ranch Salad Recipe & Instructions
Submitted by: FULLOFGODSLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fiesta Ranch Salad

265 calories of Cheddar Cheese, (0.50 cup, diced)

120 calories of Kraft Ranch Salad Dressing, (2 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Spinach, fresh, (1 cup)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

OMG! This recipe has half of my daily allowance for fat. This could be reduced by using a healthy cheese and low-fat or no-fat ranch dressing. It sounds yummy, but I would have to make these changes first. Submitted by:
CORNHUSKER_FAN

(1/28/08)
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