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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.0
  • Total Fat 5.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 164.9 mg
  • Sodium 434.8 mg
  • Potassium 57.9 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.3 g
  • Sugars 0.6 g
  • Protein 19.7 g
  • Vitamin A 3.5 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 2.4 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.0 %
  • Copper 0.7 %
  • Folate 3.8 %
  • Iron 5.0 %
  • Magnesium 1.3 %
  • Manganese 1.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 5.9 %
  • Riboflavin 9.2 %
  • Selenium 15.3 %
  • Thiamin 1.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Fish

View the full Tuna Fish Recipe & Instructions
Submitted by: FLUFFYANDFINE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Fish

47 calories of Hard Boiled Egg, (0.60 large)

30 calories of Chicken of the Sea Light Tuna in water, (1.20 oz)

30 calories of Chicken of the Sea Light Tuna in water, (1.20 oz)

8 calories of Kraft Miracle Whip Light Dressing, (0.40 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Yellow Mustard, (0.80 tsp or 1 packet)


Nutrition & Calorie Comments  

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