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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.8
  Total Fat 9.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 14.5 mg
  Potassium 445.7 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 5.7 g
      Sugars 0.0 g
  Protein 3.3 g
  Vitamin A 26.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 50.7 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 6.1 %
  Copper 7.5 %
  Folate 15.8 %
  Iron 10.3 %
  Magnesium 10.9 %
  Manganese 20.5 %
  Niacin 7.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.3 %
  Riboflavin 10.8 %
  Selenium 2.0 %
  Thiamin 10.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Syrian Style Greens Beans with Tomatoes

View the full Syrian Style Greens Beans with Tomatoes Recipe & Instructions
Submitted by: BETINA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Syrian Style Greens Beans with Tomatoes

80 calories of Olive Oil, (0.67 tbsp)

45 calories of Green Beans (snap), (1.33 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

3 calories of Garlic, (0.67 clove)


Nutrition & Calorie Comments  

The arabic bread's name is "Pita" bread. I eat these beans with Quinoa instead of rice; plus, Quinoa is more nutritious than Pita which is only white flour, salt and water. You might want zest up your beans with a bit of lemon. Really yummy. Submitted by:
LOVELEY_BE

(8/15/11)
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I've cooked this recipe 5 or 6 times now and have found it easier and just as nice to combine everything at the beginning, pop on a lid and let it simmer for 45 mins. To cut calories I don't put in the oil but I do add extra garlic. Submitted by:
SARAHSTANLEY

(1/14/11)
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I used fresh green beans and tomatoes from the garden and this was very good, although I felt a tad overcooked. I think next time I will reduce the cooking time by 10-15 minutes. I added some oregano and thyme then mixed with orzo and fat free feta for a Greek inspired meal. Yum! Submitted by:
COPPERHEAD71

(8/17/10)
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Recipe looks/sounds good - BUT 30 minutes on high heat sounds like a long time - is this correct or a typo? Please get back to me - as I'd like to try it - most likely w/ half the olive oil - good or not it's a fat. Submitted by:
CALIDREAMER76

(11/28/08)
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