Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.2
  Total Fat 7.9 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.0 mg
  Sodium 133.6 mg
  Potassium 149.8 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.6 g
      Sugars 10.6 g
  Protein 3.4 g
  Vitamin A 6.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 2.1 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 6.1 %
  Copper 3.3 %
  Folate 1.8 %
  Iron 2.7 %
  Magnesium 3.8 %
  Manganese 5.5 %
  Niacin 1.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.6 %
  Riboflavin 3.3 %
  Selenium 1.3 %
  Thiamin 1.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gorganzola Stuffed Dates with Smoked Almonds

View the full Gorganzola Stuffed Dates with Smoked Almonds Recipe & Instructions
Submitted by: KARLEE2255

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gorganzola Stuffed Dates with Smoked Almonds

47 calories of Dates, (2 date)

43 calories of Cream Cheese, (0.44 oz)

24 calories of gorganzola cheese, (0.24 oz)

14 calories of Almonds, (2 almond)

1 calories of Shallots, (0.11 tbsp chopped)

0 calories of Parsley, (0.22 tbsp)


No nutrition or calorie comments found.


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