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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.8
  Total Fat 11.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 388.4 mg
  Potassium 980.6 mg
  Total Carbohydrate 85.4 g
      Dietary Fiber 17.4 g
      Sugars 56.3 g
  Protein 7.7 g
  Vitamin A 193.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.3 %
  Vitamin C 131.3 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 12.0 %
  Copper 23.5 %
  Folate 32.1 %
  Iron 17.8 %
  Magnesium 23.0 %
  Manganese 230.3 %
  Niacin 19.5 %
  Pantothenic Acid     9.4 %
  Phosphorus     13.4 %
  Riboflavin 18.3 %
  Selenium 4.8 %
  Thiamin 37.5 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poppyseed Mason jar salads

View the full Poppyseed Mason jar salads Recipe & Instructions
Submitted by: JT1110656

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppyseed Mason jar salads

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

130 calories of Kraft Creamy Poppyseed Dressing, (2 tbsp)

60 calories of Raspberries, (1 cup)

55 calories of Peas, frozen, (0.50 cup)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

20 calories of Blueberries, fresh, (0.25 cup)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)


No nutrition or calorie comments found.